Vitamin C: your immunity ally

3 min

Artikel delen

When Life Gives You Lemons... Make More Than Lemonade

We’re sipping on lemons this winter, why? They’re packed with benefits, thanks to their high vitamin C content. Whether you’re adding a slice to your water or enjoying a functional hydration option like IMMUNITY, lemons offer a simple yet powerful way to stay refreshed and healthy.

A Source of Vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that your body cannot produce on its own, making dietary sources essential. According to the USDA, a medium-sized lemon contains 30–40 mg of vitamin C. This contributes significantly to the recommended daily intake of 75 mg for women and 90 mg for men, as outlined by the NIH.

Vitamin C acts as a powerful antioxidant, protecting cells from free radical damage and reducing inflammation. This makes lemons particularly beneficial during the colder months when immune health is a top priority.

When Life Gives You Lemons... Make More Than Lemonade

A Source of Vitamin C

When Life Gives You Lemons... Make More Than Lemonade

A Source of Vitamin C

The Proven Benefits of Vitamin C

Strengthens Your Immune System
Vitamin C helps stimulate the production of white blood cells, such as lymphocytes and phagocytes, which are vital for fighting infections. It also supports the skin’s barrier function, a key line of defense against pathogens (NIH Fact Sheet).
Promotes Healthy Skin
As a necessary component for collagen production, vitamin C maintains skin elasticity, aids in wound healing, and protects against damage from free radicals, which contribute to aging (Mayo Clinic).
Boosts Energy and Iron Absorption
Vitamin C enhances the body’s absorption of non-heme iron, the type of iron found in plant-based foods, which can help reduce fatigue and improve energy levels (NIH Fact Sheet).
Protects Against Chronic Diseases
Studies suggest that vitamin C’s antioxidant properties may help lower blood pressure and reduce the risk of cardiovascular disease by improving overall vascular health (Mayo Clinic).

Incorporating lemons or other vitamin C-rich foods into your diet can help you feeling your best.

Easy Ways to Add Lemons to Your Diet

Morning Refresh: Start your day with warm water and lemon for a gentle detox.
Zesty Cooking: Add lemon juice to salads, vegetables, or fish for a flavorful twist.
Classic Lemonade: Enjoy a low-sugar version of this timeless drink.
Functional Beverages: Do you already have Aquablu at your space? No? Then this is your time!

The Takeaway

Lemons aren’t just a garnish or a morning ritual—they’re a symbol of vitality and a scientifically proven source of health benefits. Whether it’s a slice in your water or our IMMUNITY flavor, embrace the zest and energy that lemons bring to life.

The Proven Benefits of Vitamin C

Strengthens Your Immune System
Vitamin C helps stimulate the production of white blood cells, such as lymphocytes and phagocytes, which are vital for fighting infections. It also supports the skin’s barrier function, a key line of defense against pathogens (NIH Fact Sheet).
Promotes Healthy Skin
As a necessary component for collagen production, vitamin C maintains skin elasticity, aids in wound healing, and protects against damage from free radicals, which contribute to aging (Mayo Clinic).
Boosts Energy and Iron Absorption
Vitamin C enhances the body’s absorption of non-heme iron, the type of iron found in plant-based foods, which can help reduce fatigue and improve energy levels (NIH Fact Sheet).
Protects Against Chronic Diseases
Studies suggest that vitamin C’s antioxidant properties may help lower blood pressure and reduce the risk of cardiovascular disease by improving overall vascular health (Mayo Clinic).

Incorporating lemons or other vitamin C-rich foods into your diet can help you feeling your best.

Easy Ways to Add Lemons to Your Diet

Morning Refresh: Start your day with warm water and lemon for a gentle detox.
Zesty Cooking: Add lemon juice to salads, vegetables, or fish for a flavorful twist.
Classic Lemonade: Enjoy a low-sugar version of this timeless drink.
Functional Beverages: Do you already have Aquablu at your space? No? Then this is your time!

The Takeaway

The Proven Benefits of Vitamin C

Strengthens Your Immune System
Vitamin C helps stimulate the production of white blood cells, such as lymphocytes and phagocytes, which are vital for fighting infections. It also supports the skin’s barrier function, a key line of defense against pathogens (NIH Fact Sheet).
Promotes Healthy Skin
As a necessary component for collagen production, vitamin C maintains skin elasticity, aids in wound healing, and protects against damage from free radicals, which contribute to aging (Mayo Clinic).
Boosts Energy and Iron Absorption
Vitamin C enhances the body’s absorption of non-heme iron, the type of iron found in plant-based foods, which can help reduce fatigue and improve energy levels (NIH Fact Sheet).
Protects Against Chronic Diseases
Studies suggest that vitamin C’s antioxidant properties may help lower blood pressure and reduce the risk of cardiovascular disease by improving overall vascular health (Mayo Clinic).

Incorporating lemons or other vitamin C-rich foods into your diet can help you feeling your best.

Easy Ways to Add Lemons to Your Diet

Morning Refresh: Start your day with warm water and lemon for a gentle detox.
Zesty Cooking: Add lemon juice to salads, vegetables, or fish for a flavorful twist.
Classic Lemonade: Enjoy a low-sugar version of this timeless drink.
Functional Beverages: Do you already have Aquablu at your space? No? Then this is your time!

The Takeaway

The Proven Benefits of Vitamin C

Strengthens Your Immune System
Vitamin C helps stimulate the production of white blood cells, such as lymphocytes and phagocytes, which are vital for fighting infections. It also supports the skin’s barrier function, a key line of defense against pathogens (NIH Fact Sheet).
Promotes Healthy Skin
As a necessary component for collagen production, vitamin C maintains skin elasticity, aids in wound healing, and protects against damage from free radicals, which contribute to aging (Mayo Clinic).
Boosts Energy and Iron Absorption
Vitamin C enhances the body’s absorption of non-heme iron, the type of iron found in plant-based foods, which can help reduce fatigue and improve energy levels (NIH Fact Sheet).
Protects Against Chronic Diseases
Studies suggest that vitamin C’s antioxidant properties may help lower blood pressure and reduce the risk of cardiovascular disease by improving overall vascular health (Mayo Clinic).

Incorporating lemons or other vitamin C-rich foods into your diet can help you feeling your best.

Easy Ways to Add Lemons to Your Diet

Morning Refresh: Start your day with warm water and lemon for a gentle detox.
Zesty Cooking: Add lemon juice to salads, vegetables, or fish for a flavorful twist.
Classic Lemonade: Enjoy a low-sugar version of this timeless drink.
Functional Beverages: Do you already have Aquablu at your space? No? Then this is your time!